Balance & Peace
Culturally sensitive therapy for women
Providing telehealth in CA, VA, MD and FL
Balance & Peace
Culturally sensitive therapy for women
Providing telehealth services in CA, VA, MD and FL
Online Therapy for Women, Infertility, Postpartum & Parenting Stress
Serving California, Maryland, Virginia & Florida
Feeling stuck? Overwhelmed? Burned out?
If you’re struggling with anxiety, depression, chronic stress, or a major life transition, you don’t have to manage it alone. I provide virtual therapy for adults in California, Maryland, Virginia, and Florida, helping you build practical tools to feel grounded, confident, and emotionally resilient.
Together, we’ll develop strategies you can use in everyday life — so you feel prepared rather than overwhelmed.
I specialize in supporting individuals navigating:
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Anxiety and chronic stress
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Depression
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Burnout
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Major life phase changes and transitions
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Women’s issues
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Infertility and reproductive challenges
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Postpartum anxiety and adjustment
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Parenting stress
My approach is collaborative, compassionate, and skills-focused. Therapy is not just about talking — it’s about equipping you with tools that create lasting change.
Multicultural & Culturally Responsive Therapy
As a biracial Asian therapist, I understand the complexity of multicultural identity, acculturation stress, generational expectations, and cultural dynamics. I provide a supportive space for clients navigating identity, belonging, and cross-cultural pressures.
You deserve therapy that sees your whole story.
If you’re ready to feel more empowered and less overwhelmed, I invite you to schedule a consultation.
Jennifer Overley, LCSW
Work with Me
I provide online therapy to adults throughout the states of California, Virginia, Maryland and Florida. I specialize in…
Meet Jennifer
If you’re ready for meaningful change and want to feel empowered, confident, and equipped to handle life’s challenges, I’m here to help through compassionate, skills-based therapy.
Trauma-Informed Therapy Tailored to You
I practice from a trauma-informed lens and integrate evidence-based approaches including EMDR, DBT, CBT, and IFS to create a customized treatment plan tailored to your specific needs.
Rather than using a one-size-fits-all model, I draw from these modalities to help you develop effective coping strategies, regulate emotions, process difficult experiences, and build lasting resilience — so you feel more grounded and capable in the face of life’s challenges.
Culturally Responsive & Multicultural Therapy
As a therapist from a mixed ethnic background (Asian and Caucasian), I bring a deep awareness of cultural identity, family expectations, intergenerational dynamics, and acculturation stress.
I strive to create a space that is culturally responsive, affirming, and respectful of all backgrounds. At the center of our work is your lived experience — your values, your story, and your unique cultural context.