Feminist Therapy for Women’s Mental Health

I practice from a feminist therapy perspective, which means acknowledging the systemic challenges women face as a result of bias, stereotyping, oppression, and discrimination. Therapy includes exploring how societal expectations, gender roles, and patriarchal systems impact mental health, self-worth, and decision-making.

This framework allows us to place your struggles in context — not as personal shortcomings, but as understandable responses to external pressures.

Support for Career, Relationships & Boundaries

I support women navigating pivotal career decisions, workplace stress, leadership challenges, and relational dynamics. Together, we work toward:

• Gaining clarity about your needs, values, and priorities

• Communicating those needs effectively

• Setting and maintaining healthy boundaries

• Reducing people-pleasing and perfectionism

• Managing guilt and internalized expectations

Often, this work involves learning to tolerate the discomfort that can arise when you begin choosing yourself — especially when facing pressure from family, partners, coworkers, or cultural norms.

The goal is to help you live in alignment and integrity with your authentic Self.